We Will Keep Your Workouts Exciting!

One of the most important things to keep in mind when developing a workout program is to make sure it is enjoyable. We'll change up your workouts and use plenty of different training techniques to make sure you have both a fun and productive workout. Who says you can't have fun while getting fit! We are Fit To Be... Fun!!!

• Free Weights
• Kettle Bells 
• Stability Balls
• Medicine Balls
• Bands
• Balancing/stabilizing devices
• Your own body weight
• Resistance Training Machines
• And more...

Fit To Be Offers The Following Services:

Corporate Fit Challenges -              Boot Camps 

Single Sessions              ~              Gift Certificates 

Program Design             ~              Assisted Stretching 

Myofascial Release        ~              Personal Training

Weight Loss Plans          ~              Training for Athletes

Injury Rehabilitation      ~              Nutritional Counseling

Total Health Program Design (Fitness & Nutrition)

Fitness & Nutritional Consultations

• Goal Setting
• Nutritional Analysis & Counseling
• Body Composition Analysis / Skinfolds / Measurements

Experience

Fit To Be is very flexible and can train clients in their own home, their gym, in the beautiful outdoors, other available facilities, or at our studio. If you'd like to be trained in your own home but don't have equipment... don't worry! Fit To Be has plenty of portable equipment to provide you with an excellent workout.

Fit To Be has experience training clients from diverse backgrounds. Previous clients trained and improvements made include:

• Athletes
• Bodybuilders
• Women  "toning up"
• General weight loss clients
• Improvement of low back pain
• Men & women to improve overall strength
• Middle aged/older women to reduce body fat
• Men looking to build muscle & improve physique
• Fat loss per doctor's orders/ pre-diabetic conditions

Kristen Cincotti, CPT

Certified Personal Trainer, NSCA-CPT, NPTI

Certified Nutritional Consultant, NPTI

Certified Group Kickboxing Instructor, FiTour

CPR/AED Certified- American Heart Association

Fit To Be, Owner & Head Trainer

Background

Kristen has been involved in athletics for most of her life. She was a highly competitive gymnast for many years until shoulder injuries forced her to leave the sport she loved so much. After reconstructive shoulder surgery, she played field hockey, and set high school track & field records.

Kristen got a BBA in Finance/Business Administration with a minor in Spanish from the University of Massachusetts, Amherst. Here she also competed on the school's NCAA Division I Diving team.

She has worked in Corporate Finance and Accounting, International Finance, and Health Care Compliance. With the need to remain active and the desire to help others, Kristen attended the National Personal Training Institute where she graduated at the top of her class, received her first credentials as a Certified Personal Trainer and Certified Nutritional consultant through NPTI.  She then went on to gain an additional certification through the National Strength and Conditioning Association (NSCA) as a Certified Personal Traniner (NSCA-CPT).

Main Athletic Experience:

Highly Competitive Gymnast

NCAA Division 1 Diving

Track & Field Athletics

IDEA Health & Fitness AssociationVerified Certified Professional Trainer