Healthy. Happy. You.
One of the most important things to keep in mind when developing a workout program is to make sure it is enjoyable. We'll change up your workouts and use plenty of different training techniques to make sure you have both a fun and productive workout. Who says you can't have fun while getting fit! We are Fit To Be... Fun!!!
Fit To Be Offers The Following Services:
Corporate Fit Challenges - Boot Camps
Single Sessions ~ Gift Certificates
Program Design ~ Assisted Stretching
Myofascial Release ~ Personal Training
Weight Loss Plans ~ Training for Athletes
Injury Rehabilitation ~ Nutritional Counseling
Total Health Program Design (Fitness & Nutrition)
Fitness & Nutritional Consultations
Fit To Be is very flexible and can train clients in their own home, their gym, in the beautiful outdoors, other available facilities, or at our studio. If you'd like to be trained in your own home but don't have equipment... don't worry! Fit To Be has plenty of portable equipment to provide you with an excellent workout.
Fit To Be has experience training clients from diverse backgrounds. Previous clients trained and improvements made include:
Certified Personal Trainer, NSCA-CPT, NPTI
Certified Nutritional Consultant, NPTI
Certified Group Kickboxing Instructor, FiTour
CPR/AED Certified- American Heart Association
Fit To Be, Owner & Head Trainer
Kristen has been involved in athletics for most of her life. She was a highly competitive gymnast for many years until shoulder injuries forced her to leave the sport she loved so much. After reconstructive shoulder surgery, she played field hockey, and set high school track & field records.
Kristen got a BBA in Finance/Business Administration with a minor in Spanish from the University of Massachusetts, Amherst. Here she also competed on the school's NCAA Division I Diving team.
She has worked in Corporate Finance and Accounting, International Finance, and Health Care Compliance. With the need to remain active and the desire to help others, Kristen attended the National Personal Training Institute where she graduated at the top of her class, received her first credentials as a Certified Personal Trainer and Certified Nutritional consultant through NPTI. She then went on to gain an additional certification through the National Strength and Conditioning Association (NSCA) as a Certified Personal Traniner (NSCA-CPT).
Highly Competitive Gymnast
NCAA Division 1 Diving
Track & Field Athletics