Healthy. Happy. You.
Fit Tips is our free monthly e-newsletter providing just that... fitness tips! Each edition has helpful tips for nutrition and exercise, great recipes, and our current offerings or classes. Many times we include special discounts only for our newsletter recipients. Sound great? Provide your info in the form to the right.
A few excerpts from one Fit Tips Newsletter:
Tips for a Healthy & Happy Thanksgiving!
Do you know that the average Thanksgiving dinner has over 2,000 calories? Whoa! That's more than most of us should eat in an entire day! It can be a real challenge if you are watching your waistline. The following are some healthy eating tips so that you can still look good and be healthy after Thanksgiving dinner without having to deprive yourself. (healthcastle.com)
Like what you see here? These are just a few of the
articles in the November Fit Tips Newsletter.
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