Health/Fitness Coaching

Online Coaching & Virtual Challenges

Would you like to work with me, but you don’t live locally? Interested in the convenience of online training? Join an online challenge and push yourself with the support and motivation of a certified personal trainer as well as your challenge teammates. Awesome workouts, on your own time, at home, with online guidance and support from me. We have multiple challenges starting every month. Check the Schedule of Events to see what challenges are coming up next.

I have been a long time admirer of Beachbody workouts, including Insanity and P90X, among others, so I know what kind of quality products they offer. After trying Shakeology, and realizing how good I feel, I have added remote programs to my live offerings through the quality fitness and nutrition products offered by Beachbody. I provide all of my own coaching and expertise daily, and help keep you tracking towards your goals.

If you’re interested in online training and would like to see what kind of home workout programs might be best for you, please visit my Beachbody Coaching page, or feel free to contact me directly with any questions, and I’ll be happy to advise you on the program that best suits your needs.

Nutrition and Shakeology

Need help with your nutrition? Want to have a quick, healthy meal? Give Shakeology a try. For many years I’ve had clients ask me to recommend a nutritional supplement, and I declined because I never felt there was anything better than just eating the right foods. But then I took some time to research and test for myself, and found a quality nutritional supplement that I am confident to recommend.

I’ve been drinking Shakeology for a while now, and can vouch for how good you feel. Most people lose weight, reduce junk food cravings, gain energy, and improve digestion and regularity. It is essentially a daily dose of dense nutrition made from more than 70 ingredients from across the world, getting you more nutritional value in one super-food shake than most could eat in an entire day. Plus, there are no artificial ingredients.

It helps me feel satisfied without feeling full, boosts my energy level, and has kept me from gaining weight while unable to exercise as much due to injuries. And as a busy mom and business owner, I love always having a healthy, nutritious meal available in just a minute! I’d love for you to see some of these same benefits.

Several flavors are available: Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry (vegan) and Chocolate Vegan.

To learn more or purchase, visit Shakeology.

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“Met my goal of no junk food (can’t believe how good I’m being but it’s seems so easy now). I used to eat constantly (always snacking- maybe it was stress related) but now 5-6 times a day. Changes that I made in my diet & exercise have made me healthier (I.e. lowered cholesterol by more than 60 points, lost over 25 pounds), if I’m healthier then I can help others & even more importantly help do the rescue work for animals which is my passion!"

Chris

November 5, 2014

Kristen’s Beachbody Favorites

What is Shakeology?

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Click here to make a purchase or learn more about Shakeology. Several
regular and vegan flavors available.

Check out Insanity Max:30

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Click here to purchase the Insanity Max:30 challenge pack, which includes
the entire Insanity Max:30 program, your choice of Shakeology, and free 
entrance to Kristen’s online challenges and personal coaching.

Check out the 21 Day Fix

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Click here to purchase the 21 Day Fix challenge pack, which includes the
entire 21 Day Fix program, your choice of Shakeology, and free entrance
to Kristen’s online challenges and personal coaching.

Check out Focus T25

Beachbody logos-T25

Click here to purchase the Focus T25 challenge pack, which includes the
entire T25 program, your choice of Shakeology, and free entrance to
Kristen’s online challenges and personal coaching.

Check out P90X3

 Beachbody logos-P90X3

Click here to purchase the P90X3 challenge pack, which includes the
entire P90X3 program, your choice of Shakeology, and free entrance
to Kristen’s online challenges and personal coaching.

Check out PiYo

Beachbody logos-Piyo

Click here to purchase the PiYo challenge pack, which includes the entire
PiYo program, your choice of Shakeology, and free entrance to Kristen’s
online challenges and personal coaching.