Personal Training

At Fit To Be, it’s simple… your goal is our goal!

We will keep your workouts exciting! Who says you can’t have fun while getting fit? It’s key when developing an exercise program to make it enjoyable. We’ll change up your workouts to keep your body guessing, and use a variety of training techniques to make sure you have a fun and productive workout. Our workouts are designed specifically for you, based on your own personal goals and current fitness level. We are Fit To Be… Fun!!!
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Services page imageIn our training sessions, we may use:

  • Free weights
  • Kettle bells
  • Stability balls
  • Medicine balls
  • Bands
  • Balancing/ stabilizing devices
  • Your own body weight
  • Resistance training machines
  • And more!

 

Let’s Talk Nutrition!

Often, clients want to review their food logs, discuss possible changes or improvements to their diet, ask questions, etc. We can use one of your Personal Training sessions for a nutrition consultation. Some people prefer to discuss nutrition for half an hour, then work out for half an hour. But we are flexible and can customize the right plan for you!

If you’re looking for the healthy, quick and easy meal replacement we recommend, check out Shakeology, full of more then 70 natural ingredients from all across the world, and no artificial ingredients. Just replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry (vegan), or Chocolate Vegan to help increase your energy, reduce your cravings, lose weight, improve digestion and regularity, and transform your health! To learn more or purchase, visit Shakeology.

Contact us to discuss exactly how we can customize the right plan for you!

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“Kristen changed my life. I signed up for her bootcamps a few years ago after having been out of shape for years. She quickly got me excited about fitness and made it fun with all different types of activities. With her encouragement and direction, I quickly saw results which made me want to continue exercising. There was one time where I started to fall off the wagon so I contacted Kristen to do some personal training and she got me into the best shape I’ve ever been in. I’ve continued to workout on almost a daily basis and it’s now something I look forward to. This never would have been possible without Kristen’s commitment to me and her enthusiasm, passion and knowledge. She will make you work hard but you will feel great about yourself and you will love her for it…I promise!”

Angela, 30

November 5, 2014